We Are Like Nature | Nature is a mirror, inspiring and teaching us, deepening our sense of belonging in the world. Wherever you look, you can see that our patterns and the patterns of the natural world are the same. You can find this resonance in every form, from molecules to plants and animals and to planets. We live our lives according to the same principles as the trees, the mountains, the clouds, and the birds. We begin our lives in the womb, folded in on ourselves like the bud of a flower. We can see our whole lives in the mirror of this natural form. When we emerge from the womb, we slowly begin our unfolding, just as the flower begins to open its petals. At its prime, the flower draws many insects to it and also the eyes of appreciative humans. When the flower's petals begin to fade and its life cycle comes to an end, it ceases to hold itself upright and returns to the earth. Traditionally, we return to the earth, just as all plants and animals do. Like flowers, we leave behind seeds in the forms of children and other gifts only we could have given. They continue to unfold even after we are gone. Rebirth is encoded into our lives, and death is just one part of the cycle. Look around you, and you will find connection and insight. Notice how your moods shift from one to another like the sky shifts from bright blue to turbulent grays. Your thoughts are like clouds, appearing, changing shape, passing through, and then disappearing without a trace. The rain cleanses the sky, just as an emotional release cleanses your mind. The sky itself is your eternal awareness, unchanging underneath all these permutations. Let it reflect back to you your own abiding perfection. As you walk through the world, find your own metaphors for connectedness in nature. Flesh them out fully and follow them as they lead you through the mystery and intelligence of life. | DailyOM Course Spotlight by Evan Ruiz Are you looking for a quick, effective way to sculpt your booty and tighten your abs? With this fun course, personal trainer Evan Ruiz will teach a series of lower-body and core exercises designed with all fitness levels in mind. You'll learn how to properly engage the correct muscles to increase stability and tone these areas simultaneously. By the end of this, you'll build a physique that not only leaves you feeling more confident but also stronger and more aligned. Top 10 DailyOM Courses 1. Faster Fitness Over 40 2. Shedding Your Menopausal Middle in 10 Days 3. Meditative Painting to Heal Your Life 4. The 2 Week Fascia Miracle 5. Go Sleeveless in 14 Days 6. Heal Your Soul by Letting Go of Emotional Addiction 7. Chair Stretches to Overcome Body Stiffness 8. Toned Inner Thighs in 13 Days 9. 21 Tapping Meditations for Emotional Eating and Beyond 10. Shakti Warrior Dance for Healing
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