Dear John
During what may be a very different 'holiday season' for many of us, we invite you to turn inwards and ignite your inner light through your practice. Despite everything that's happening is the world around us, let's take this opportunity to set an intention for a brighter New Year.
To help you in doing so, we'd like to offer you an extended trial of one month. Sign up and use the code 1month at checkout.
Read on for some ideas for a calm and restful holiday season.
Take care,
Love
Esther and the team. |
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Start 2021 on a powerful note! A 3-week of yoga and meditation program to bring us powerfully into the present moment - open to all experiences, whatever they may bring. Starting January 4th.
Join now |
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We all need to take time out to recharge. And at the end of a year like 2020...well, need we say more? This full day of mixed movement, meditation, breathing exercises and yoga classes is designed to help you relax, restore, re-energise and rejuvenate.
Join now |
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| The classes we need right now – short enough to sneak away and squeeze in some stretchy, de-stressing 'You time'. |
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| | Esther Ekhart | Slow Flow
Relax and unwind your system with a gentle flow of poses to mobilise the back, chest and side body. |
| | Tracey Cook | Meditation
Simple and quick techniques to help you re-focus the mind for when you’re feeling distracted. |
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| | Tashi Dawa | Hatha, Pranayama
10 minutes of breathing, 10 minutes of moving and 10 minutes of meditation. A simple sequence for any time of day. |
| | Anat Geiger | YinYoga
Restore energy, improve digestion and calm the nerves. Wonderful for relaxation or when needing some energy. |
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Here's our round up of gift ideas that are low-cost, low-waste, support charities and will help to take the edge off 2020!
Read more |
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