| Hi John, We are Erin and Tiffani, your Clean Eating dietitians and the creators of the upcoming 28-Day Real-Food Reboot. You may know us from our “Ask the Dietitians” column in the magazine or our online course A Whole-Life Guide to Lasting Weight Loss. Or perhaps you’ve enjoyed some of the nutritious and delicious recipes we’ve created for exclusive Clean Eating meal plans. We are so excited to introduce you to our newest Clean Eating Academy course, the 28-Day Real-Food Reboot! Sign Up Now The holiday season is in full swing and that means food, food and more food. Lots of heavy, rich and sugary treats. Peppermint mocha whipped drinks, eggnog, cookie swaps and all the wine. You get the idea. We’ve been doing a lot of eating, too, and refuse to feel guilty about it. By the time January 1st rolls around, we are feeling tired and puffy and our sweet tooth is out of control! We know that all the holiday feasting is making us feel less than our best. We also know that food can make us feel better – almost instantly – and we’re ready to put the holiday treats behind us and turn to healing foods. Foods that decrease inflammation, foods that boost our mood and clear brain fog, foods that will keep us full and energized for hours and foods that will quiet the sugar cravings within. What kind of food has the power to do all of this? REAL FOOD! And after the holidays wrap, it’ll be time for a REAL-FOOD REBOOT! This is not another cleanse or detox that usually pops up every January making all sorts of crazy weight-loss claims. This is not about starvation and deprivation. In fact, it’s quite the opposite. It’s about resetting and healing yourself withreal food. Our Real-Food Reboot borrows some of the best elements of a true, never-processed Paleo-style of eating with a very heavy emphasis on plants. Most people think the Paleo diet is a very meat-centric style of eating. And depending where you’re sourcing your recipes or meal plans, it can be. But at Clean Eating, we think the healthiest version of the Paleo diet is a plant-focused plan with enough protein and fat to keep your metabolism high, your blood sugar levels steady and keep you full and energetic for hours with a heavy helping of vegetables at every meal. Plants are the most nutrient-rich foods on the planet. They are high in vitamins, minerals, fiber, antioxidants, phytochemicals, amino acids and even healthy fats, simultaneously working together to quash inflammation and improve your gut microbiome, all which significantly elevate your health and make weight management much easier. START THE YEAR OFF RIGHT Every January, we hear the same message: “New Year, New You!” But we’re not big fans of that message because there is nothing wrong with the “old” or “current” you. Eating more during the holidays is not a character flaw that needs to be corrected. The desire to start the year off healthier is also not a reflection of your character. Wanting to feel great and be the healthiest version of yourself is your way of saying, “It’s time to take care of me. I deserve to feel good!” Just like you deserved to indulge a little. It’s called balance, and everyone deserves it – and we’re here to guide and motivate you on the other end of the holidays, when the pendulum swings. And the best way of doing this is by NOURISHING yourself with REAL FOOD! Join us for the 28-Day Real Food Reboot and finish the month feeling better than you ever have before! Don’t forget to take advantage of our $20 discount with code REALFOOD. Sign Up Now Do something different this year and join an entire community of clean eaters on a 28-day Real-Food Reboot that will support you from every angle and ensure you head into the year with the motivation, energy and clean-eating knowledge you need to make lasting, lifelong changes. | 