What Does 20 g of Protein Look Like? | How Bad Is Soy?

What Does 20 g of Protein Look Like?

Most folks don’t have a clue how much protein they’re eating. Sure, they might read nutrition labels at the supermarket, but how many people know what 100-150 grams of protein look like in terms of actual food? Do you know how much protein is in a single chicken breast? How about a six-ounce steak? Three eggs, handful of nuts, or even vegetables?

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Is Soy All That Bad?

The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren’t bad in and of themselves. Many people have intolerance issues with them, and unresolved gut barrier leakiness or FODMAP intolerances can make legumes a painful, often cacaphonous indulgence. But the category of legume itself is not a simple thing. Some legumes are better than others. Some people will tolerate one legume but not another. So where does soy fit in?

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Scotch Eggs Style Mini Breakfast Meatloaves

These amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning, they really start the day off right.

First, a mixture of pork and beef is seasoned to taste like breakfast sausage. Next, it only takes a minute to form the meat around a hardboiled egg. When baked together, the meat and egg turn into a rather stunning little loaf.

Cook these mini breakfast meatloaves on a lazy weekend morning, or better yet, on Sunday night so they’re waiting in the refrigerator Monday morning.

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Get FREE Collagen When You Buy Master Formula

With 54 nutrients, Master Formula is a multivitamin for men and women offering a premium high potency vitamin-mineral-antioxidant formula with phytonutrients.

It gets better. Right now, you can get FREE* Collagen Peptides Packets when you order your Master Formula from PrimalBlueprint.com! Stash, rip, and sip these individual packets for hair, skin, and nail support on the go! Packaged for single-use, pack a stick in your backpack, keep a few in your desk drawer, or pack them for your next trip for collagen convenience.

Dip Into Flavor! Ranch and Buffalo Ranch Dips Are Here

Dare to dip! Rich, creamy, and bursting with tangy, classic flavor, Primal Kitchen Ranch Dip and Buffalo Ranch Dip rule the crudité, steal the snacking plate, and bring the party to any platter! Made with avocado oil, these dips are the perfect companion to chips, chopped veggies, sweet potato fries, and anything else you deem dunk-able.

🥑 Made with Avocado Oil
✅ Whole30® Approved, Keto Certified
🚫 Gluten Free and Sugar Free*

*Not a low-calorie food. See nutrition information for fat and sodium content.

Would You Try The #BluePoopChallenge?

On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ultimate secret to health: the microbiome. His discoveries led him to co-found Zoe, a personalized medicine nutrition research company that brings together blood sugar, blood fat and microbiome information to predict a personal diet based on the user's body. Listen in as Morgan & Dr. Spector talk everything from the bathroom to the biome!

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Perfectionism Doesn't Lead to Excellence, It Leads to Waiting, with Annie Schuessler

Today we are chatting with Annie Schuessler. Annie is a business coach who transitioned out of her career as a therapist to help other therapists and coaches grow their own practices. Annie helps her clients expand their businesses by honing in on their signature program to make it both predictable and repeatable while providing their clients with great results. We discuss the misconception that a repeatable program means you aren’t providing a tailored experience, and get into the details of program creation, finding your ideal client through a problem that needs solving, pricing, money mindset, and more! There are so many actionable sound bites in this episode so grab your pen and paper and let’s get going!

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