And the easiest back patio potato salad you'll ever make
| | The Mineral That Powers Up Every Cell in Your Body |
|
| Magnesium doesn’t get the attention it deserves. You’d be hard pressed to find any activity in the body that doesn’t use magnesium in some way. It has literally hundreds of functions. It helps your cells produce energy and repair DNA, and it helps your brain cells do what they're supposed to do. Your heart beats rhythmically thanks to magnesium. Not surprisingly, then, magnesium deficiencies seem to factor into a wide range of health issues. (And, there's a fair chance you're probably not getting enough of it.) Let me tell you about some of the biggies. Read More |
|
|
| | | What Does Being Fat Adapted or Keto Adapted Actually Mean? |
|
| When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve mentioned before, fat-adaptation is the normal, preferred metabolic state of the human animal. It’s nothing special. It’s just how we’re meant to fuel ourselves. That’s actually why we have all this fat on our bodies – turns out it’s a pretty reliable source of energy. Here’s what you need to know about the benefits of becoming fat adapted, or keto adapted, and why it works with your biology. Learn More |
|
💻 Insiders-only Webinar: Using Your Metabolism to Get the Upper Hand Taking control of your metabolism is simply a good idea, whether there’s something going around or not. A lot of experts are expecting a second wave in a couple of months. Whether that comes or not, what you do for the next 30 days will set the tone for the months to come – whatever that looks like. In this exclusive interview, Elle Russ and I chat about ways to adapt your metabolism in a way that will keep you in fighting shape. Sign up for our upcoming Keto Month for exclusive access, plus 30 days of meal plans, access to our vibrant Keto community, and so much more. Info at the Keto Month Page |
|
|
Classic Back Patio Potato Salad for Carb Refeed Day |
|
| If you're cycling in carbs, classic potato salad is the perfect picnic partner. It's an easy-to-prepare side to accompany skewers or burgers on the grill, a zippy side salad, and your favorite ice-cold summer cocktail. Ingredients 6 cups baby red potatoes, scrubbed 1 teaspoon sea salt 3/4 cup Primal Kitchen® Mayo with Avocado Oil 1 tablespoon Primal Kitchen Dijon Mustard or Spicy Brown Mustard for kick 8 slices all-natural bacon, cooked and crumbled 1 tablespoon fresh dill, chopped Instructions Cut the potatoes into uniform pieces. Boil the potatoes in a large pot of salted water for about 15 minutes, or until slightly al dente (see How Long to Boil Potatoes section on the recipe page for more details). Drain the potatoes. Mix mayo and mustard together in a large bowl. Add potatoes, bacon, and dill. Mix gently until just combined. |
|
Take Your Fitness Off the Ground, with Jenea Sutton |
|
| Today we welcome Jenea Sutton to Health Coach Radio. Jenea is the founder of Edge Cycle, an indoor cycling studio in San Diego, California. This is a super fun episode because what health and fitness nerd hasn’t dreamed of opening their own fitness studio? Jenea’s mission in creating Edge Cycle was to create an environment where everyone who walks through the door is both seen and acknowledged. The instructors use motivation, thoughtfully curated playlists and creative freedom to push their rider’s physical boundaries during classes. During this episode, we chat about Jenea’s journey as an entrepreneur, what motivated her to make the leap from cycle instructor at Soul Cycle to studio owner, and all the steps in between. Jenea is unapologetically herself and it shows in both her studio and her conversations and WE LOVED IT. Have a listen and enjoy! Listen Now |
|
No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
|
|
|
|
