What if Kegels are making it worse?

Doctors are sounding the alarm: Kegels could be doing more harm than good.

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Take a Power Nap: Even 10–20 minutes can recharge your energy and focus. Doctors are sounding the alarm: Kegels could be doing more harm than good. Yes—your go-to fix for leaks might actually worsen the problem. But there’s good news... A breakthrough 10-second stretch is helping women regain full bladder control naturally—no gadgets, no pills, and no complicated routines. 👉 This short video reveals how it works. ✨ Real Women, Real Results: • Thousands now sleep through the night without worry. • One woman saw complete relief in just 7 days. • It only takes seconds—and feels like freedom. Tired of false promises? This is different. It’s working. 👉 See the stretch that’s changing lives. UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us