What's New at MDA

How to Get Motivated to Work Out

The most important part of working out isn’t the specific program you follow (or don’t). It’s not what leg exercises you do. It’s not whether you train with free weights, machines, or bodyweight. It’s actually getting into the gym and doing the workout. The most challenging aspect of the workout experience is being motivated to actually work out.

You can have all the knowledge in the world, access to all the best equipment, take all the supplements and protein powder, but if you can’t actually motivate yourself to work out, it will all be for nothing. If you have trouble getting yourself motivated to work out, keep reading for some tips and tricks for getting the motivation you need.

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11 Ways to Heal a Wound Fast

Wound healing is an impressive process. You’re laying down skin, repairing damaged blood vessels, recruiting dozens of immune system mediators to show up to the job site and remake the wounded area. And in most instances, you do a great job of it. The bleeding stops, the wound heals, no scar forms, and the damaged tissue looks and performs as good as new.

But you don’t have to leave it to chance. There are many natural ways to heal a minor wound fast.

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Penne Alla Vodka Recipe

Looking for an easy, weeknight dinner recipe? This penne alla vodka recipe is perfect for the entire family. Use grain-free pasta, meat, and veggies of your choice. Then top it all off with Primal Kitchen's No Dairy Vodka Sauce, available online or at retailers such as Costco.

Celebrate National Keto Day by stocking up on flavorful sauces, condiments, and more to continue your keto journey or start on a new goal. We're offering an extra 10% off the already low price on our Keto Kits.That's a savings of more than $15! Just need a few extra products? You’ll also get 10% off individual items in our keto collection.

Discount code KETOMDA is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on January 14, 2023.

Year in Review for 2022 With Erin and Laura

At the end of each year, Erin and Laura get together to recap what happened in the health coaching world and on their health coaching podcast in the last 12 months. During this conversation, they review the past year of guests and share some of their favorite topics and episodes. They also get into their own individual coaching practices, so you can peek into how they do it and how it is going for them. And finally, they dive into the trends that they see coming in the year ahead.

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