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The Carnivore Diet: Pros, Cons, and Suggestions

We’ve been eating meat for three million years. Its caloric-and-nutrient density allowed us to dispense with the large guts needed to digest fibrous plant matter and build massive, energy-hogging brains. There isn’t a traditional culture on Earth that wholly abstains or abstained from animal products. Nearly every human being who ever lived ate meat whenever they could get it.

Therefore it's no surprise that all-meat diets are growing in popularity. But what are the pros and cons of a carnivore diet?

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Are Canned Vegetables Healthy?

Farm-to-table cuisine is great, the Primal ideal even, but the reality is that cooking with fresh, local ingredients requires access and time to shop and prepare food. Many people rely on preserved food—meaning frozen, canned, dried, or fermented—for much or all of the year to meet their meat and produce needs.

Canned vegetables in particular are convenient and sometimes more affordable than fresh or frozen, but are they as nutritious and healthy?

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Air Fryer Ranch Chicken

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