High-antioxidant foods, blueberry muffins, and more! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| Free radicals are unstable molecules that pillage electrons from other molecules, causing DNA damage and oxidative stress. When they run amok, the damage they cause contributes to premature aging and chronic disease. Antioxidants’ job is to limit free radical formation and neutralize them when their numbers become too great. Plant and animal foods deliver important antioxidant vitamins, minerals, flavonoids, carotenoids, and other substances that the body can’t produce itself. Since there’s no way to completely avoid free radicals, here are some antioxidant-rich foods to include in your diet to help minimize their effect. Read More |
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How to Get Your Kids to Eat Healthy Food |
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| Read about ideas for getting your kids involved in the kitchen and eating healthier. While families are unique and some of our tips may need to be adapted for your household, we've provided great ways to start getting kids to love real, Primal food. There's something in here for everyone. Read More |
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Empowering Clients to Be the Expert with Pauline Cox |
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| Pauline Cox BS, MS, heads up Sow & Arrow, an online repository for health products and health information. She’s a functional nutritionist, entrepreneur, and mother with a vast depth of knowledge and experience in women’s health, hormonal balance, and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. She’s also the author of the book Primal Living in a Modern World. Pauline’s goal is to teach you why we get sick, how to reverse and heal, and how to safeguard your health and your family’s health. In this episode, she shares how her own sense of curiosity led her to get an education in nutrition. She also highlights how we need to understand where our clients are at before we can help them, in a sense, allowing them to be the expert in their own experiences, habits, and behaviors. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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