While taking a daily probiotic supplement may seem like an easy answer to cure common gut ailments, it’s always best to try for a food first approach. Probiotics can be found in foods such as yogurt, cheese, miso, sauerkraut, and kimchi. But, adding a supplement into the mix if you haven’t achieved the desired effect through diet alone can be effective. So which probiotics should you take?
Women's Health | July 07, 2019 |
| | | | | | While taking a daily probiotic supplement may seem like an easy answer to cure common gut ailments, it’s always best to try for a food first approach. Probiotics can be found in foods such as yogurt, cheese, miso, sauerkraut, and kimchi. But, adding a supplement into the mix if you haven’t achieved the desired effect through diet alone can be effective. So which probiotics should you take? |
| | | | | | Rising temperatures often means an increased risk of insect bites, sun exposure, and heat stroke. Experts share their tips on how to stay safe. |
| | | | | | If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D. |
| | | | | | These outstanding blenders do more than simply provide the means for a quick and easy breakfast — they can tackle difficult-to-blend ingredients and produce sips with a satisfying, consistent texture. |
| | | | | | What makes this health-focused meal delivery shine brighter than much of the competition? |
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