 At last, the Centers for Disease Control and Prevention has released its guidance on traveling during the pandemic and what's safe to do once you're vaccinated. Senior reporter Catherine Pearson broke it all down for you here. Make sure to check it out before you go book that flight.
And speaking of do's and don'ts when it comes to COVID-19 vaccines, keep reading for some advice on how to prepare for your shots. It's info I wish I knew before I got my first dose last week, that's for sure. (P.S. I'm feeling great and I can't wait to be fully vaccinated! Please go get your shots when you're able to do so; it's the only way out of this pandemic.)
❤️,
You Oughta Know  Many states have reached a place where a large majority of people are eligible for the COVID-19 vaccines (or they soon will be). Curious how you can prepare ahead of time? Senior reporter Monica Torres spoke with experts to get some advice.
A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from sleep expert Leigha Saunders on how she preps her mind for rest:
Journaling or “mind dumping.” This can be as simple as writing out your to-do’s, listing or describing your thoughts and feelings from the day, or expressing gratitude. Writing our thoughts is a different cognitive process that allows us to more effectively decompress at the end of the day than just cycling in our own thoughts.
Crushing On This 'Gram 
Before You Go... Read this advice on how you can potentially cut your cancer risk. New research shows that certain behaviors are linked with better heart health and a lower chance of developing cancer. Worth a try, right?
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