Plus, the difference between stress and burnout.
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Many of us probably have experienced the shiver that goes down our spine when we hear a stranger sneeze or cough near us. (Of course this doesn't always mean COVID, but we're so primed to protect ourselves now, it might be the first thought that comes up.)
The next time you find yourself in that scenario, this expert tip on how to best avoid cough or sneeze particles might be worth a try. And, as always, everyone should wear a face mask in public if you really want to reduce your risk.
Read on below for more COVID-related stories, plus some A+ mental health advice on burnout, therapy and more. Wishing you another healthy and happy week! Can you believe it's almost October? (!!!!!)
❤️, Lindsay |
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 | We're all dealing with a multitude of stressors, all of which can affect our health. But how do you know if what you're experiencing is temporary or a long-term concern? There's a difference between acute stress and burnout. Reporter Kelsey Borresen broke it down for us. | |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from clinical psychologist Gina Delucca on the simple breathing exercise you can do from bed that will alleviate any anxiety in the morning:
To begin, try to spend a few minutes each morning sitting or lying in a comfortable position, closing your eyes and taking a few slow, controlled, deep breaths. Try breathing in through your nose and then breathing out through either your nose or mouth. When you inhale, imagine that you are filling up a balloon in your abdomen rather than just breathing into your chest. |
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