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What To Do If You Contribute Too Much to an HSA, IRA or 401k

Over-contributing to various tax-advantaged accounts isn’t allowed, but can be easy to do by mistake. Laura reviews the contribution limits for various accounts and how to correct an excess so you avoid costly penalties.

Why Am I Still Getting Sick in Lockdown?

You've isolated at home for months because of the pandemic, so why are you suddenly sick? Here are a few scientific reasons why you can get sick even on lockdown.

Here's Why Giving Is the Secret to Getting Ahead

Givers have got an edge! Research shows that some of the most successful people are also generous with their time, wisdom, and insight. Here's why being a giver at work gives you a competitive advantage, along with some strategies to help you wisely distribute your gifts.

Join Our QDT Health and Wellness Hosts at Podcast Wellness Week

We're excited to share that Dr. Jade Wu, The Savvy Psychologist, Brock Armstrong, The Get-Fit Guy and Monica Reinagel, The Nutrition Diva will be speaking at Podcast Wellness Week! The weeklong livestream and podcast event will be held November 30th-December 4th and we’d like to invite you to join us for tons of amazing livestreamed panels, sessions, daily meditations, and wellness content.

Catch our hosts on expert panels throughout the week, plus get access to pre-released, exclusive episodes from each of them! Check out the full schedule for details.

What's the Best Time to Eat Dessert?

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.

Anyone Can Practice Mindfulness (Yes, Even You!)

You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. You don't even need a meditation rug.

How to Get a Super-Defined Chest

Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

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