Which is worse: a hot dog or a hamburger?

At your cookout this long weekend, which will you pick: a hot dog or a burger? Lauryn Higgins asked experts if there’s a clear nutritional winner—and there is. Plus, dietitians share their tips for making either pick healthier.

A quick programming note: The Health Matters newsletter will be off in observance of the Fourth of July.

If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you!

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Mandy Oaklander and edited by Kyla Mandel.