About 1 in 10 people will develop kidney stones—not a club you want to join! Reduce your risk with these diet tips, which include drinking water, avoiding high protein diets, and minimizing salt.
Summer’s bounty includes plenty of berries, and you can put them to good use in this Blended Berry Chia Pudding recipe. High in fiber and antioxidants, it’s the perfect start to a busy morning.
