Dear John ,
In Europe, Summer is bidding us farewell. Although some countries are still under strict lockdown, many children are returning to school and lots of us are trickling back to our workplaces after months of working from home.
Though the pandemic is far from over and ‘normal’ life may never be quite the same ‘normal’ again, it can be comforting to know that having a regular routine can help reduce the mental stress of uncertainty and make us more resilient to challenges. |
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And the good news is, unlike January, which is possibly one of the worst times of year to turn over a new leaf, September is increasingly being described as one of the best!
Whether it’s down to that new-school term feeling, motivation to redress the summer excess, or that - like us - you simply just feel a little sparkle when Autumn colours start to appear, September can be a great time to re-establish a healthy routine. |
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If you’re one of the hundreds of people who’ve committed to completing our 30 Days of Yoga challenge, or you’re looking to make yoga a regular part of your life, there’s plenty of inspiration below.
Love,
Esther and the team. |
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Invite your friends - no details required, no strings attached.
Available for 2 weeks. |
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Esther Ekhart | Hatha, Slow Flow
A yoga practice that feels gentle whilst still also being strong. |
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| | Andrew Wrenn | Talk, Meditation
This talk underlines the fundamentals in your approach to yoga, yourself and the world around you. |
| | Anna Sugarman | Vinyasa Flow
Come back to basics in this well-rounded, full body Vinyasa flow that centres around the breath. |
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| | Sandra Carson | Vinyasa Flow, Hatha
Move any stuck energy so that you can start, continue or end your day in a relaxed and grounded way. |
| | Esther Ekhart | Hatha
Why do you do yoga? Is it simply to feel better? If so, this practice will tick that box! |
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If you're aiming to make yoga a regular part of your life, here are some tips to help create a yoga habit and make it stick!
Read more |
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David Lurey shares his communication and teaching tips for yoga teachers navigating their way back to teaching in studios again.
Read more |
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