Also, some important advice on grief.
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P.S. HuffPost wants to hear your stories about how you’re coping amid the coronavirus crisis. Send us stories, photos and videos to quarantine.diaries@huffpost.com. Your response could end up in a future story. |
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| Loss comes in many forms, especially right now. In addition to the loss of a loved one, people could be grieving the loss of a job, a special occasion, normalcy and more. Reporter Nicole Pajer got advice from experts on how you can support someone who is dealing with any form of grief during this pandemic. |
| | HOW TO HELP SOMEONE WHO IS GRIEVING RIGHT NOW |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from sleep coach Lauri Leadley on how to prime your body for rest when you're anxious:
In order to initiate sleep and maintain sleep, our bodies need a rise in melatonin. The best way to achieve a rise in melatonin is a decrease in body temperature. One of the ways we can help make our melatonin levels rise is by taking a hot shower or a hot bath before bed. When you get out of the shower or out of the bath, your body temperature will drop and therefore melatonin will rise. |
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'Canceled Plans' is back! Whether you're an introvert who typically appreciates solitude or someone who prefers to be out and about, you'll find support during these uncertain times in our revived community Facebook page. |
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The world is trying to cope with the coronavirus, from the serious to the mundane. We’re dealing with jamming full lives into one apartment or house, and trying to stay calm about a world full of an invisible virus. We’re trying to learn how to homeschool our kids, or to make bread for ourselves. It’s a whole new world, and HuffPost is launching a new illustrated series about how to live in it.
Each week, we’ll feature an artist offering their vision for how to handle the world as it is today. We hope they make you think, make you smile, or just offer something to do other than staring wistfully out the windows.
Click on the image to see a full-size version. See previous entries in the series here.
Illustration by @annie76828 |
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👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! |
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