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| Too many women make a giant mistake in their |
| attempts to firm up and slim down: They prioritize |
| cardio at the expense of strength training. |
| Take Betina Gozo. Several years ago, she thought she was pretty fit, despite feeling run down. | Then a friend dragged her to a strength training class, during
which Betina struggled to lift the tiniest of weights. | | That's when she decided to focus on building strength. | | End result: She fell in love with strength training, and completely transformed her body, too. |
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| Betina Gozo, personal trainer and creater of Prevention's Strong. |
| Now Betina's a personal trainer on a mission to help |
| other women fall in love with strength training, too. |
Prevention teamed up with her to create STRONG with Betina Gozo,
our latest fitness DVD. | | In these exclusive routines, she showcases the easiest and gentlest moves for getting total-body fit. |
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| Spend less than 20 minutes a day, five days a week with Betina and watch your body and mind transform. |
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