| Welcome to the Easiest & Fastest WaY to Get Full-Body Strong |
| Cardio is great but, as you get older, strength training becomes your true secret weapon. That’s because strength training builds the muscle you need to power your metabolism, blast fatigue, and help you accomplish everyday tasks with ease. Unlike cardio, strength training can help you to: |
| Burn more calories 24-7! |
| Tone every inch of your body! |
| Drop pounds! |
| Protect your bones and joints! |
| Make your entire life feel so much easier! |
| There’s just one problem: Typical strength training programs are just so darn hard — and for no good reason. |
| You really don’t need to struggle through moves that you hate (hello, burpees). There’s a better way ... a much better way. |
| Prevention’s STRONG with Betina Gozo includes five 20-minute routines designed to get you strong without the complication, pain, and exhaustion of sweat-til-you-drop style programs. Betina packed this program with a lot more than just her infectious enthusiasm for strength training. In these exclusive routines, she showcases the easiest and gentlest moves for getting total-body fit. That means zero burpees and zero crunches. |
| Spend less than 20 minutes a day, five days a week with Betina and watch your body and mind transform. |
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