| Plus, the most common RSV symptoms doctors are seeing right now. |
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| | | When was the last time you swapped out the filter on your heating, ventilation and air conditioning system? Reporter Jillian Wilson wrote a story that may convince you to do it immediately, especially if you want to protect yourself against COVID and other viruses circulating right now. |
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| The More You Know | | | | | | Anyone can get the highly contagious respiratory syncytial virus, or RSV, which is surging across the country right now. While the symptoms of the illness vary from person to person, we got the scoop from doctors on the most common ones that appear in children, healthy adults and immunocompromised adults.
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| A Minute & Change | | | | | | Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from nurse Raelene Brooks on the unexpected perk of staying hydrated throughout the day:
Our red blood cells carry oxygen. Ideally, a plump and round red blood cell allows for a full oxygen-carrying capacity. When we are dehydrated, the red blood shrinks and this decreases the capacity for the cell to carry a full load of oxygen. Low oxygen levels are manifested by fatigue, irritability and restlessness.
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