Want to Crush Your 2022 Fitness Goals?

Start with Dry January.

Elise Young is a big proponent of Dry January. Why? The benefits are obvious—and numerous—she says: better sleep, more energy, lower blood pressure and, of course, no hangovers. If you’re interested but don’t want to give up one of life’s little pleasures, Young has you covered with some sage advice and a secret weapon: killer non-alcoholic craft beer. Click the link below for the full story.