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Why You Should Reconsider Never Rounding Your Back to Lift

Why You Should Reconsider Never Rounding Your Back to Lift

You've probably heard the old adage to keep a neutral spine no matter what. Here's when you can take exception to the rule.

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Stay in AC Bliss With Any of These 5 Affordable Neck Fans for Summer

Stay in AC Bliss With Any of These 5 Affordable Neck Fans for Summer

Be the coolest kid on the block, even in the dead of summer.

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This 4-Week Workout Program Will Shred Your Dad Bod

This 4-Week Workout Program Will Shred Your Dad Bod

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

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Our 5 Favorite Pre-Workouts for Building Muscle and Quick Recovery, Reviewed

Our 5 Favorite Pre-Workouts for Building Muscle and Quick Recovery, Reviewed

Our experts recommend formulas from Transparent Labs and Optimum Nutrition.

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Wait, Are Carbs Actually Awesome?

Wait, Are Carbs Actually Awesome?

The carb is 180-years old this year. Why are we still so scared of it?

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Our Complete Guide to the Best Running Shoes on the Market

Our Complete Guide to the Best Running Shoes on the Market

A podiatrist shares his tips (and top picks) for the best kicks to help you run faster and pain-free.

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Is Your Sperm Healthy? Doctors Explain How to Tell.

Is Your Sperm Healthy? Doctors Explain How to Tell.

Several factors play a role.

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