When I was younger, I could barely get out of bed in the morning without passing out if I didn't immediately get food in my stomach. Now that I'm older, I feel nauseous if I DO eat. So what gives? There's so much varying advice out there (especially with intermittent fasting being such a big trend) that it's hard to know who to listen to. Reporter Erica Sweeney spoke with nutrition experts about why you should eat in the morning (yes, you should eat something), how much you need to eat, and even how your nighttime habits can affect your hunger in the morning. Read up below! XO, Kristen |
