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 | Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.
- Virginia Woolf - |
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Why Your Brain Needs to Dream Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. { read more } Be The Change Experiment with one or more of Matthew's five tips for more effective sleep. |
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