Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Noah Neiman, co-founder of Rumble Boxing and Rumble Training in NYC, on what he does when he only has a minute to de-stress: Breathe slow, deep breaths. Exaggerated exhales. Breathing properly, especially when your body is in an elevated state of stress, is a rudimentary yet highly effective form of control. Oftentimes when we feel anxious and stressed, it’s because we feel OUT of control. Taking little steps to let your body know that you’re the one in charge has always been highly effective for me. |
