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Read Your Way To Better Sleep in 2020 Most of us know that looking at a screen before bed destroys our sleep quality — so why do we keep doing it? This year, commit to read for 10-30 minutes before bed and you will fall asleep faster and feel better rested in the morning.
Plus, when you take the #readtosleep pledge, you’ll be entered for a chance to win 25 books of your choice and luxury bedding from Parachute! Enter now! View our privacy notice and cookie policy. BuzzFeed, Inc. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. |
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