Withholding | by Madisyn Taylor The most common form of withholding is what we commonly call "the silent treatment," but withholding encompasses any unwillingness to express your true feelings. It also includes an unwillingness to give support, praise, or positive attention to the people you love. We have all known someone who is impossible to please, and many of us have suddenly found ourselves at the other end of a chilly silence with no explanation. At the same time, many of us will recognize our own tendency to withhold our emotions rather than express them. Most of us have seen both sides of the withholding dilemma. Emotional pain is at the root of our tendency to withhold, and withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication and understanding. No one deserves to be subjected to withholding. Feeling ignored, disrespected, or shut out, and to not know why, is a terrible feeling. The first thing to remember if this is happening to you is that you are not to blame. You are caught in someone else's pain pattern. This person does not know how to express feelings in a healthy way probably because this is what they learned when she or he was a child. The second helpful thing to remember is that the withholder is acting out of pain. They are stuck in a habitual mode of response that is self-defeating and alienating to the people they love. Remembering this will help you feel compassion for the person hurting you. However, if you have suffered too long with this pattern, you may need to get some space. Take some time to look at your own patterns and understand why you have taken part in this drama. If you are dealing with people in a family situation, you can step up to the plate to help break the chain of this behavior pattern. If, on the other hand, it is you that tends to withhold, understand that this is a learned response and it can be unlearned. Find safe places to begin to express all that you've been holding back. Begin to make an effort to say what you're feeling and thinking. Give praise to someone you love. The more you do this, the healthier you and your relationships will become. What was learned over a course of a life cannot be changed overnight--remember, one day at a time. | DailyOM Product Spotlight By Madisyn Taylor In this book, DailyOM co-founder Madisyn Taylor seamlessly weaves together her award-winning inspirational thoughts with her achingly honest personal story, revealing the inspiration behind many of the DailyOM messages that touch millions of people every day. DailyOM: Learning to Live is the next best thing to a personal instruction manual: a guiding light to reassure us that we're on the right path, and to help fix us when we feel broken. Top 10 DailyOM Courses 1. 21 Day Booty Core 2. A Year to Clear What is Holding You Back! 3. 21 Day Total Goddess Workout 4. Reinventing The Body, Resurrecting the Soul 5. Protect Yourself from Control Dramas 6. Manifest Your Soulmate 7. Make Yourself a Money Magnet 8. 21 Day Beginner Yoga 9. Way of Story Writing Course 10. 21 Day Yoga Shred
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