Work anxiety? Here's how to sleep tonight

Plus: The '4-7-8 technique' promises to help you sleep in 60 seconds, and it's hailed by experts and insomniacs around the world, If you're heading back to the office after working from home, you've probably got commuter burnout – here's how to tackle it and A cool mask for eyes is the beauty hack you've been missing (especially if you have puffy skin or dark circles)

August 30 2021 ANXIETY These practical tips will help keep the Sunday scaries (or bank holiday Monday scaries!) at bay CONTINUE READING SLEEP The '4-7-8 technique' promises to help you sleep in 60 seconds, and it's hailed by experts and insomniacs around the world CONTINUE READING WELLNESS If you're heading back to the office after working from home, you've probably got commuter burnout – here's how to tackle it CONTINUE READING BEAUTY A cool mask for eyes is the beauty hack you've been missing (especially if you have puffy skin or dark circles) CONTINUE READING SLEEP If you struggle to fall asleep at night and have trouble waking up in the morning, it could be 'delayed sleep phase syndrome' CONTINUE READING GIFT GUIDES 21 gorgeous letterbox gifts that are sure to make someone's day – from pamper boxes to gifts for chocolate lovers CONTINUE READING HAIR The coolest ways to wear a fringe with long hair, from choppy cuts to subtle bangs CONTINUE READING FASHION TRENDS Need a wardrobe pick-me-up? Printed denim is the freshest trend in jeans right now CONTINUE READING SUSTAINABILITY I was a luxury fashion editor, now I run a sustainability boutique – here's why I turned my back on fast fashion for good CONTINUE READING HAIR What causes a dry scalp, and how is it different to dandruff? Two trichologists explain CONTINUE READING JENNIFER LOPEZ Jennifer Lopez's 'glam Barbie' look has reignited my love of half-up hair CONTINUE READING NAIL ART The biggest autumn nail art trends you need to know for the season ahead, from retro swirls to chrome details CONTINUE READING ENTERTAINMENT Snoochie Shy, Henrie and Joelah Noble are about to become your fave presenters CONTINUE READING Sign up to one of our new newsletters Follow us Unsubscribe | View Online Queries about this email? Contact datacontroller@condenast.co.uk Condé Nast Publications 1 Hanover Square, London W1S 1JU © The Condé Nast Publications Ltd Our Privacy Policy