A 1-week meal plan for fitness and recovery, simple summer recipes, nutrition tips for active lifestyles, and new seasonal recipes.
| Outside+ Sure, protein is key when you're active and working to build your physical strength. But it's not the only nutrient you need to fuel or re-fuel your body. If you're wondering how you can fine-tune your meals and snacks to ensure you're taking in exactly what your body craves pre- and post-workout, this new meal plan is made for you. Each one of the recipes in this dietitian-designed meal plan includes key vitamins, minerals, and more that your body needs to recover from tough activity. Whether you're hitting the gym more often this week, getting active outdoors, or simply want to change how you're fueling your body as you work on your fitness routine, this one-week meal plan can be your guide. Grab your grocery list and start prepping these recipes ASAP! Get the meal plan here » |
| On a hot summer afternoon, the idea of turning on your stove or preheating your oven is the last thing on your mind. Save some time – and avoid the heat – with recipes that are simple, straightforward, and don’t require a whole lot of cook time. We're sharing four new recipes that have minimal prep time and are perfect for a barbecue or dinner out on the patio. Even better? They’re such easy recipes that they won’t take you more than 25 minutes total to prepare. Plus, some don’t require any heat or true cooking at all! Put these dishes on your menu this week if you're looking for simple, speedy solutions. Get the recipes » |
Fine-Tune Your Nutrition, Maximize Your Workouts: |
| It's not just what you eat that matters when you're about to workout – it's also when you eat. Here's how to time your meals and snacks, and how the timing of your meals can affect your exercise efforts. |
| If you're eating before you exercise, you might want to consider adding these foods to your plate. Each one can offer nutritional benefits that might help you better fuel your body and its post-workout recovery. |
| If you don't have the time to fit a 30-minute workout or longer fitness session into your busy day, exercise snacking can fill the gap. Find out how to try this "snack" approach, and how it might be beneficial. |
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