Worth | Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given moment in time. Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is an immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief. Your worth cannot be taken from you or damaged by life's rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are. You are born worthy -- your worth is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions. Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value. During those periods when you have lost sight of your worth, you will likely feel mired in depression, insecurity, and a lack of confidence. You'll pursue a counterfeit worth based on judgment rather than the beauty that resides within. When you feel worthy, however, you will accept yourself without hesitation. It is your worth as an individual who is simultaneously interconnected with all living beings that allows you to be happy, confident, and motivated. Because your conception of your worth is not based on the fulfillment of expectations, you'll see your mistakes and failures as just another part of life's journey. Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals as well as our role as an integral part of something larger than ourselves. Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us. | DailyOM Course Spotlight by Emily Spurling If you regularly struggle with insomnia or sleeplessness, it's vital for your long-term health to take action to ensure your body is getting the rest it needs to thrive. This 14-day course from holistic health coach, Emily Spurling, combines modern science expertise with ancient healing techniques into a program that will completely transform your sleeping habits. Each day, you'll receive a soothing 60-minute meditation video and sleep-inducing advice to help prepare your body and mind for a night of deep rest. And, with practical exercise and nutritional tips, you will quickly build a self-care practice to support your bedtime routine. By the end, you'll have all the tools you need to enjoy uninterrupted, peaceful slumber every night, and improve the quality of your life for years to come. Top 10 DailyOM Courses 1. You Are What You Think 2. 10 Day Booty Core 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. The 4-Minute Peaceful Warrior Workout 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. Hold Your Own During Control Dramas 9. 5 Week Kundalini Yoga for Chakras 10. Chair Yoga for Healing, Strength and Mobility
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