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| February 18, 2025 | | [Wow!] Slashes cataract risk in HALF | These two vision-enhancing superheroes literally help save our eyesight from the inside out.
They’ve been shown to help…Clear out cloudy, foggy visionSharpen eyesightAnd improve color vision and contrast sensitivity –All from the inside out!
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| Mailbag: Break Through a Blood Pressure Plateau | |
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Dear Living Well Daily Reader,
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.”
-Puzzled
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| Do this with your tongue & sleep like a baby |
Want to fall asleep faster?
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Hi Puzzled,
I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still end up battling high blood pressure.
However, the truth is, if genetics is the cause, or some other hidden factor, our bodies sometimes need some extra support to bust through a blood pressure plateau.
So, with that in mind, let's look at some natural approaches that helped my patients get their stubborn blood pressure moving in the right direction again—starting with nutrients that support healthy blood pressure…
Mighty minerals:Magnesium regulates heart rhythm and manages blood pressure by relaxing blood vessels. I typically recommend -magnesium glycinate, or citrate.Potassium regulates heart rhythm and counteracts the effects of sodium. Sweet potatoes, avocados, and coconut water are all excellent sources.Calcium supports the heart’s electrical activity and pumping action. You can get it from dairy, collard greens, kale, Bok choy, and almonds (skip the supplements).Herbal allies:Hawthorn—this herb has been used for centuries to support heart healthGarlic—fresh (crush and let sit for 10 minutes before eating) or aged garlic extract supplements can relax blood vessels to lower blood pressureOlive leaf extract—helps naturally relax blood vessels to reduce blood pressureCirculation-supporting supplements:CoQ10—particularly important if you've ever taken statin drugsFish oil—always look for a high-quality source with good EPA/DHA levelsL-arginine—an amino acid that helps produce nitric oxide to relax blood vesselsIn addition, some other natural strategies are proven to reduce resistant blood pressure, including……Deep breathing exercises: Just 5-10 minutes daily can help activate your parasympathetic nervous system to slow heart rate and increase oxygen exchange.Grounding/earthing: Spending time barefoot on natural ground may boost blood flow and reduce blood thickness to improve blood pressure.Infrared sauna sessions: Saunas dilate blood vessels and reduce their inner lining to increase circulation and promote healthy blood pressure.Acupuncture: This ancient practice can stimulate the parasympathetic nervous system to lower heart rate and blood pressure.One often-overlooked factor for persistent hypertension is hidden food sensitivities. Even healthy foods can raise inflammation and blood pressure in some people.
I always have my own patients keep a detailed food diary to spot any patterns. Then I have them eliminate any potential culprit foods one at a time and track their blood pressure reactions.
Also, remember that the timing of blood pressure readings matters. Taking readings at different times of the day can establish a pattern. Sometimes it's highest in the morning or after specific activities.
When you're already doing so many things right, it’s also worth considering a consultation with a naturopathic or functional medicine doctor who can:Test for underlying issues like thyroid problemsCheck your mineral levelsLook for hidden inflammation sourcesAssess your adrenal functionKeep up all those healthy habits—they're beneficial even if your blood pressure numbers aren't where you'd like them. Sometimes it just takes finding that one missing puzzle piece!
Health and Happiness,
Dr. Scott Olson, ND
P.S. Normal blood pressure in FOUR weeks WITHOUT drugs.
Ed. Note: Please send your feedback: feedback@livingwelldaily.com - and click here to like us on Facebook or click here to follow us on Twitter.
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| A REAL solution for bladder inconvenience | SOLVED: A Real Cause of Sudden Urges to Pee
Scientists have uncovered a REAL cause of sudden bladder inconvenience.
It has nothing to do with your prostate...
OR your lifestyle...
But rather, this one thing happening in the bladder right now.
If you're tired of the frequent trips to the john...
And want to reduce that "gotta go" urgency...
Watch this short presentation. | | |
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