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You can still have your winter warmers without the guilt. Image: iStock

9 hacks to turn traditionally unhealthy winter foods healthy

Winter may be the season of stodgy food but it doesn't need to spell the end of good nutrition. These simple hacks will give you the comfort food without the guilt. full article

Should you pour the liquid off the top of your yoghurt? Image: iStock

Nutrition

Should you stir in or pour out the liquid on top of your yoghurt?

If you find the layer of yoghurt-y liquid gross, maybe you should consider the nutritional value before you throw it out. full article

Healthiest to least healthy McDonald's menu items. Image: Unsplash

Nutrition

The five healthiest and least healthy McDonalds menu items

Filet-o-Fish, Double Quarter Pounder, Big Mac. The best and worst things you can order from McDonald's, nutrition-wise, according to our resident dietitian Melissa Meier. full article

What does your psychic already know about you? Image: Harry Potter and the Prisoner of Azkaban

Mind-Body

Does your psychic Google you before a reading? We investigate.

The desire to know what the future holds is strong, so if you're going to invest time and money into a psychic reading you want to ensure that the information you get is accurate. full article

Portion control is the secret to weight loss. Image: iStock

Diet

Want to lose weight long-term? Diet is more important than exercise

We've long thought that exercising more helped us lose weight. It's vital for overall health, but a new study has changed the way we think about fat burning. full article

What does the zodiac have in store for you? Image: iStock

Mind-Body

Yay! Your horoscope for the month of May is here

Resident astrologer Natasha Weber shares a monthly horoscope for every star sign, for May 2021. What have the stars written for you? full article

The Drummer Queens in their element. Image: David Hooley

Mind-Body

The Drummer Queens on the wellness tricks they swear by

In their high-octane performances these ladies are burning huge energy. We set out to find the wellness tips they use to keep it up. full article

Men who wear flashy brands are more likely to cheat and are we really surprised? Image: Gossip Girl

Sex-Relationships

Men who wear flashy brands are more likely to cheat and are we really surprised?

You know how they say you can tell a lot about a person from the company they keep? Turns out, the same could be said about men who wear flashy fashion and it's not good news. full article

Chia seeds are an excellent staple to have in your pantry. Image: iStock

Nutrition

5 healthy but LUSH desserts, when you've been asked to 'bring something sweet'

Chia pudding, ice cream sundaes, gingerbread men: healthy but impressive desserts for Christmas according to our resident dietitian, Melissa Meier. full article

'The Stenmark twins made anti-blue light glasses so I tried them for a week'

Mind-Body

'The Stenmark twins made anti-blue light glasses so I tried them for a week'

As someone that works nights, I'm always on the hunt for the next thing that's going to make falling asleep a piece of cake. And then the Stenmark twins arrived in my inbox. full article