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| | | | | Ask any nutritionist and they'll offer up this piece of advice for losing weight: Cook your own food! | | Sounds easy enough, right? Sure—until, you know, you have a kitchen sink full of dirty dishes staring back at you. Take-out meals start looking pretty good right around then, right? | | I know what you're wondering: Wouldn't it be great if I could cook a nutritious meal at home and only dirty ONE POT in the process? | | Enter, Instant Flat Belly: One Pot which offers healthy recipes that will help you lose weight—and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me. | | Instant Flat Belly: One Pot comes in a 21-day plan format, designed to help you cook healthy dishes at home—all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes). | | Plus you’ll love eating these delicious recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken. | |
| | Beef Stir-Fry with Noodles | | Serves 1 | Prep time: 10 minutes | Total time: 30 Minutes | | (Double or Triple the recipe if desired) | | Ingredients: | | 1 tsp canola oil | | 3 ounces lean stir-fry beef strips | | ½ red pepper, cut into strips | | 1 cup broccoli florets | | 1 cup prepared soba noodles | | Sauce: | | 1 clove garlic, minced | | 1 tsp grated ginger | | 1 tsp honey | | 1 tsp Sriracha | | 2 tsp sesame oil | | 1 Tbsp white wine vinegar | | 2 Tbsp low-sodium soy sauce |
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| | Directions: | | 1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn off the heat. | | 2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container. | | Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein. | | |
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