A one-week nutrient-dense meal plan, fresh ideas to try on the grill, the latest trends in gut health, and must-make summer weekend recipes.
| Outside+ Consider this week's menu planned. From grilled steak tacos with an extra serving of veggies to a hearty mushroom, egg, and veggie breakfast to a spicy take on stuffed zucchini, these prep-ready recipes cover every nutritional need – and they're designed to cut down on your cooking time. Get the meal plan » |
| Summer's not over yet – there's still plenty of time to try new foods on the grill! Instead of the usual proteins, change up your ingredients and put leafy greens, juicy fruits, and even some plant-based protein on the barbecue for a smokier, enhanced flavor. Learn more » |
What's Going on With Gut Health? Here's the Latest: |
| Scroll through TikTok, and you'll notice #hotgirlshaveibs and #guthealth are huge trends right now. These hashtags are building a new community and making taking care of your gut cool (finally!). |
| A new wave of packaged drinks and snacks claims to improve gut health and benefit good bacteria. But can these convenient foods and beverages actually offer benefits for your microbiome? We asked experts. |
| What happens in the gut doesn't stay in the gut. Imbalances and gut issues can seep into other areas of your health and wellness, including your sleep. Look for these key signs if you're feeling extra exhausted. |
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