Your 5-Step Guide for Making Smart Money Decisions

Not sure whether to save, pay off debt, or invest for retirement? Use this 5-step guide to make smart money decisions. It will help you leverage your financial resources, reduce stress, and build wealth as quickly as possible.

Mental health and illness is largely invisible. But whether or not to disclose your struggles puts a ton of pressure on your shoulders. Should you tell your best friend? Your date? Your impatient boss? This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through this tough decision.

A protocol called occlusion training, also known as blood-flow restriction (BFR) training, is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively?

We now have unprecedented amounts of information on our own genetics, thanks to at-home DNA testing kits. But what does all of this information do to us? Can simply knowing more about your genetic risks change them?

When you need to organize your files, each paper you touch can become a complicated decision. The solution: don’t triage!