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Stream anytime, at your own pace. | Yoga Journal’s Pose Library is the most in-depth asana knowledge online, complete with video instruction, pose variations, anatomy information, and more. Whether you are curious about a pose (even we need an occasional reminder about the differences between Crane and Crow!) or are a yoga teacher looking for new ways to modify a posture or sequence your class, the Pose Library is a go-to resource. Upgrade Your Practice → | Boost endurance, build strength, or master a move with Oxygen’s 30-day plans. These member-exclusive Fitness Quests will launch you out of your rut and back into action. If you’re already in killer shape but want to go above and beyond, you can work toward a Badassery Badge by ramping it up with tougher variations. Start Today → | In this exclusive course from Clean Eating, chef and avid cyclist Seamus Mullen guides you through our four-week anti-inflammatory keto reset. Spend the month guided by nutrition lessons, cooking how-tos, a meal plan, and a cookbook with all the recipes you need to get inflammation under control. You also get the added perk of working toward metabolic flexibility, better sleep, and improved energy! Learn More → | Join Outside+ and explore over 250 courses for beginners to pros. There’s a little something for everyone in our library from industry experts you know and trust. | You are receiving this Healthy Living Special Offers email because you are subscribed to an Outside brand, which is a part of the Outside Network. Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Unsubscribe or Update Your Email Preferences Privacy Policy |