You may be rapidly destroying your precious eyesight…
| Hi, Ivy League researchers warn: You may be rapidly destroying your precious eyesight… putting you at risk for blindness… simply by doing this common bedtime habit Shocking new studies show this habit poisons your eye cells and clouds up your vision - especially if you're over 40. Countless Americans do this habit every single night… And researchers say it's the #1 reason why millions of American seniors were declared legally blind this year. If you want to avoid losing your vision for good… Avoid this bedtime habit before it's too late. | |
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| | | | Sugar. The American Heart Association (AHA) recommends limiting added sugars to 6% of your daily calories, or no more than 100 calories for women and 150 calories for men. This is equivalent to about 6 teaspoons of sugar for women and 9 teaspoons for men. The Dietary Guidelines for Americans recommend that children under 2 avoid added sugars, and that people 2 and older keep added sugars to less than 10% of their daily calories. |
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