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These are the fitness, wellness and grooming stories you need
Hey there, friend,

It’s been a tough stretch of months on the fitness front. I get it.

Gyms are still closed or capped. The WFH era has led to rampant burnout. Relationships are strained from too much time spent in close quarters. And who, among us, has remembered to floss?

But hope springs eternal. As we march into better days, this is the time to begin building a better you. I’m here to help, with a weekly docket of advice, hacks and essays on how to get stronger — physically, mentally and emotionally.

Below, find eight stories that InsideHook's readers credit with jumpstarting their wellness routines. From grooming insights to product reviews to workouts that put this editor on his ass, we've got what you need to turn this year around.

Tanner Garrity
Health and Fitness Editor, InsideHook
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We don't want to bore you with more talk of NFTs and the met ... READ MORE
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Apple cider vinegar is having a moment. Here's what you ough ... READ MORE
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Forget how goofy it looks. "Retro-running" burns calories, c ... READ MORE
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We recently tested out halotherapy at a revamped spa in SoHo ... READ MORE
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What do 4chan, TikTok and Instagram all have in common? Men ... READ MORE
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From core wheels to Olympic rings to punching bags, an ode t ... READ MORE
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Olympian runners Colleen Quigley and Nick Willis weigh in on ... READ MORE
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No canoodling at the gym in 2022, thanks ... READ MORE
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