Dear Reader,
Struggling to get enough sleep? You’re not alone—about 70 million American adults are experiencing the same issue. While the occasional sleepless night is normal, ongoing sleep problems can take a serious toll on your health and well-being. Quality sleep isn’t a luxury—it’s essential. Now’s the time to start making it a priority.
Mayo Clinic Guide to Better Sleep offers expert advice and proven techniques from Mayo Clinic’s leading sleep specialists. Whether you’re facing a specific challenge or just want to wake up feeling more refreshed, this guide can help you take control of your sleep—one night at a time.
Inside, you'll explore: - Healthy lifestyle habits to improve sleep
- The importance of your body's internal clock and how to keep it in sync
- How sleep changes with age
- Effective therapies to treat insomnia
- The risks and benefits of sleep medicines
- Improved and emerging devices to treat sleep apnea
- Unusual behaviors during sleep and their causes
- Narcolepsy, restless legs syndrome, and other sleep disorders
Sleep problems don’t have to be your new normal. With the right guidance, they can often be managed—or even prevented entirely. That’s where Mayo Clinic’s sleep experts come in. Drawing on the experience of one of the largest sleep centers in the country, this guide brings proven strategies straight to you.
Want to wake up refreshed and full of energy? The Mayo Clinic Guide to Better Sleep is your go-to resource for better rest and better health. Don’t wait—order your copy today, and take the first step toward nights that truly recharge you. | 
