Your heart rate will be too high if you do this two hours before bed

Email It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found.

View in browser 16th April 2025

News Alert Your heart rate will be too high if you do this two hours before bed It turns out doing this even two hours before bed can raise your resting heart rate and reduce your sleep by 30 minutes, new research has found. READ MORE   Newsletters Today's Paper +Rewards Want to change how you receive these emails? Manage your newsletter preferences or unsubscribe from this newsletter. Sent by The Cairns Post, PO Box 126 Cairns, QLD 4870 Australia.