A heart-healthy lifestyle starts with science-backed guidance—and no one does that better than Mayo Clinic.Get a 12-month plan for $149.
With the Mayo Clinic Diet 12-month plan, you’ll get the tools you need to lower blood pressure, improve cholesterol, and create habits that last a lifetime.
Here’s what you can expect from our newest meal plan:
A 12-week, research-backed plan developed with Mayo Clinic cardiologists to support heart health 90+ heart-healthy recipes designed by dietitians to improve cardiovascular function and promote longevity A focus on anti-inflammatory, cardio-protective foods aligned with the DASH diet Mediterranean-inspired meals with healthy fats and fresh, nutrient-dense ingredients Flexible meal planning tools to customize the diet to suit your lifestyle and preferences Practical strategies for incorporating cardio-protective nutrition principles into your daily routine
This meal plan has been carefully crafted to support:
Hypertension High cholesterol Heart disease Cardiovascular disease prevention
Take the next step toward a healthier heart—this exclusive $149 offer won’t last!Join now.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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