Your May Mental Health Awareness Month Guide

Simple Steps to Managing Your Mood

Did you know May is Mental Health Awareness Month? Practicing awareness around subtle, and not-so-subtle, mood changes can help you track your mental health and make shifts in your diet, supplement routine, and lifestyle habits that lead to better balance. We've partnered with NOW to give you a guide for Simple Steps to Managing Your Mood.
In this indispensable guide to managing moods, you’ll get a grasp on the science behind strong emotion and find supplements, recipes, and self-care practices to help you fine tune your health and find ease.