A 1-week Mediterranean meal plan, healthy nutrients for holiday meals, must-try foods for aging well and delicious seasonal dessert recipes.
| Outside+ Feeling like you can't focus on anything as the craziness of the holidays is starting to ramp up? Facing brain fog that just won't budge? The Mediterranean diet just might be able to help. Sure, eating Mediterranean meals is delicious, but it can also offer you a whole host of health benefits. And one key perk of going Med is better brain health, especially as you age. We've created a new one-week meal plan that's designed to take the go-to foods of the Mediterranean diet and use them to nourish your brain. With brightly-colored plant-based foods, a whole lot of healthy fats and the addition of nuts and seeds, the recipes included in this plan will give you all of the antioxidants, phytochemicals and anti-inflammatory fats you need for a sharper brain and a more focused mind. Plus, they're delicious! Just take a glance at the vibrant Spanish Chickpea & Red Bell Pepper Soup or Mediterranean Salad. Download your shopping list and get the meal plan here » |
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Learn More → | Holiday meals have a bad rap. Sure, they're absolutely delicious – and it's the only time of the year we indulge in classics and plenty of indulgent, sweet treats. But just because you're enjoying all of your favorite seasonal meals doesn't mean your health has to take a backseat. With the right nutrients and a few key ingredients, you can make every dish a little healthier and feed your body what it needs. We've got all of the advice you need to build a healthy holiday spread from Thanksgiving to New Year's and every gathering in between. We're sharing which nutrients matter most and how you can incorporate them with ease. Just take a look at turkey, for example. This Thanksgiving main is rich in iron, which makes it a great lean meat to enjoy (and you'll get plenty if you treat yourself to Thanksgiving leftovers!). If you add these nutrients into the mix throughout the holiday season, you'll stay satisfied both flavor- and nutrient-wise. Learn how to make your holiday meal extra-healthy » |
The Key to Healthy, Graceful Aging? These Foods Have All the Nutrients You Need: |
| Here's another reason to eat plenty of fruits and veggies: It'll help your brain age better. Flavonoid-rich foods, which include fresh produce, can help prevent cognitive decline later in life. Find out which foods make the biggest impact. |
| Have you heard of black seed oil? Both a finishing oil for recipes and a dietary supplement, black seed oil boasts an almost unbelievable nutrient profile. It's packed with antioxidants and can fight inflammation, obesity and more. |
| Outside+ What you eat can help you age well in every possible way, from fighting off common diseases to keeping you looking your best. Which foods are the best? Try these 9 foods that feature key nutrients for healthy aging. |
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