Your New Summer Weight Loss Meal Plan

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Weight loss recipes, healthy aging tips, coffee and weight loss, recipe substitutions, smoothie ideas and the truth about kombucha.

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Recipes | Meal Plans | Clean Living MEMBERSHIP

One Week of Meals to Kick Off Summer Weight Loss

Losing weight doesn't mean you have to stay hungry or leave your tastebuds unsatisfied. We've got a one-week meal plan that's designed to help you reach your goals. Each meal includes healthy fats and protein to ensure you feel full even on fewer calories. As an added bonus, this new meal plan offers benefits beyond potential weight loss – it's also dairy-free, grain-free and anti-inflammatory. Give these filling, satisfying meals a try as you work towards weight loss.

Proven Healthy Habits to Live a Long, Full Life

Who doesn't want to live longer and better? We've found 30 awesome – and proven – health habits that'll help you live a longer, healthier life no matter your age. These top tips cover everything from your diet to your skincare to your attitude. Some of the tips are even surprisingly fun!

The Link Between Coffee and Weight Loss

Coffee might be best-known for its energy-boosting caffeine content. But your morning mug of coffee holds even more potential: it could help you lose weight. We're sharing the latest research on the connection between drinking coffee, your metabolism and your hunger hormones.

Simple Steps for Managing Your Mood

Why am I in a mood? We've got your go-to guide for the science on where mood comes from, including stress, hormones, nutrition, and the gut-brain connection. Download our guide with NOW Foods to get a grasp on the science behind strong emotion and find supplements, recipes, and self-care practices to help you fine-tune your health and find ease.

Don't Have Wine? Here's What You Can Use

We've all been there: Getting halfway through a recipe, only to discover you're missing a key ingredient. When it comes to wine, we've got you covered. Discover which simple swaps you can sub in when you're fresh out or don't want to include alcohol in your dish. You might be surprised by the ingredients that can easily stand in for the bold flavors of wine.

Smoothie Blends with Unexpected Ingredients

Are you a bit bored by the same old smoothie recipes? This breakfast bev don't have to dull – not with our surprising smoothie twists! We've got new ideas that'll create the perfect consistency, all while adding extra nutrients into the mix. If you're looking for fresh flavors, give these three surprising ingredients a try the next time you break out your blender.

Is Kombucha Worth Its Hype?

Kombucha is one of the most-hyped fermented products available today. While this fizzy tea is a favorite of some because of its delicious tangy taste and array of different flavors, is it really as healthy as the craze makes it seem? It's often touted as a hugely helpful drink for your gut – but what's the truth? We're breaking down the buzz around kombucha and its supposed health benefits, sharing whether or not it's worth drinking regularly.

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