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Good news, there are other ways to get in shape. Image: Supplied

5 exercises that are more effective than going for a run

Tired of your daily runs? Exercise physiologist Drew Harrisberg reveals calorie-burning exercises that will get you weight loss and fitness results better, and faster, than your humble round-the-block run. full article

A warm bowl of vegan ramen is the perfect healthy comfort meal. Photography by Julie Renouf.

Nutrition

A vegan ramen to nourish your gut and boost your immunity

Nourish your insides and boost your immunity with this healthy vegan ramen recipe that's packed with nutrients, protein, and healthy carbs and fats. full article

Resetting your gut health isn't as hard as you'd think. Image: iStock.

Nutrition

7 things to do (over 7 days) to help get gut health back on track

Dietitian Chloe McLeod shares her one-week plan to promote better gut health, and reset after the silly season. full article

Rodger wears Zara T-shirt and jeans (zara.com.au) and his own ring. Styling: Kelly Hume. Photography: Damian Bennett

Health

5 tips for ditching the 'dad bod'

A few years shy of 50, actor Rodger Corser tells Body+Soul he's learnt that it's never too late to be the healthiest you can be. full article

Are you always late...? Image: Getty Images

Mind-Body

Being late isn't just rude, it could also be bad for your health

Whether it's intentional or not, being tardy all the time can increase stress and strain your relationships with others. But there are things you can do to get better at time management. full article

What have the stars fated for you this week? Image: iStock.

Mind-Body

Your weekly horoscope is here!

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday May 1st, to Friday May 7th, 2021. full article

What is going to occur in your love life this week? Image: iStock

Mind-Body

Your love horoscope for the week is here!

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday, May 1st to Friday, May 7th. full article

There is almost no reason to have to use these things. Image: iStock

Health

3 surprising reasons you should leave your ear wax alone

Your earwax is a naturally occurring, albeit a little gross, part of the body but it's there for a very good reason. By removing it, you could be doing serious harm. Shona Hendley explains why. full article

Handy, but are they healthy? Image: Getty Images

Nutrition

Air fryers: health hero or health food blunder?

Air fryers have been getting a LOT of attention of late. Pinterest searches from Australians for recipes for this humble kitchen appliance top the list, increasing 1.7 times since April. But are they actually a healthier way of cooking your food? Dietitian Melissa Meier weighs in. full article

Tanya and partner Tom have struggled to fall pregnant. Image: Supplied

Health

Tanya Hennessy on the 'freaking hard' journey of falling pregnant

Author, comedian and radio presenter Tanya Hennessy opens up about the "full-time job" of trying to fall pregnant, being a self-proclaimed hippy and always keeping it real full article