Focused Stability | Capricorn Horoscope April 25, 2022 You may feel frazzled because of a hectic schedule today. Perhaps you overbooked your activities or agreed to take on more work than you can reasonably handle. If you are unable to put some activities aside, you may want to work on fostering a calm mind-set so you can keep your focus strong. Simply by choosing to detach from your emotions and release tension consistently today, you will be able to keep your mind clear and accomplish more work with less effort. One good way to foster a calm mind-set is to periodically repeat a soothing mantra to re-center yourself if you begin to feel stressed. Choose a single word or short phrase that invokes a sense of harmony and inner peace, and simply recite it quietly to yourself when you feel the need. A calm mind-set provides the mental focus and emotional stability to accomplish our tasks with ease. Even the strongest intention to stay focused can be eroded by stress and result in scattered thoughts and lost momentum. By choosing to work consistently on keeping a calm, peaceful mind-set, we can keep greater control over our thoughts and avoid the detrimental effects of stress. With an uncluttered mind, our focus improves and we can accomplish our work with ease. In addition, our stable mind-set allows for greater flexibility so we can handle unexpected challenges and delays when they arise. By fostering a mind-set of peace and harmony today, you can develop the inner stability and focus to accomplish your work quickly and easily. | DailyOM Course Spotlight by Sarah Rector Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference! Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Shedding Your Menopausal Middle in 10 Days 3. Chair Stretches to Overcome Body Stiffness 4. 5 Minute Total Body Challenge 5. Toned Inner Thighs in 13 Days 6. Heal Your Soul by Letting Go of Emotional Addiction 7. Speaking Your Truth in Relationships 8. The 2 Week Fascia Miracle 9. Pelvis Reset for Lower Back Pain 10. Shakti Warrior Dance for Healing
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