Plus, learn how to perfectly pair your workouts with high- and low-carb intake.
| | | | Strengthen and tone your body from head to toe with these solid Pilates exercises — no equipment necessary. |
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| | | | WORKOUTS Work up a serious sweat using your own bodyweight with this do-anywhere series. READ MORE ▶ |
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| | NUTRITION Elevate your nutritional game with these super-simple culinary and ingredient tweaks. READ MORE ▶ |
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| | | | | 8 great postworkout shakes After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow's workout! Here are some shakes to help with that. READ MORE ▶ |
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